What lifestyle changes can help prevent heart disease?

Adopting a heart-healthy lifestyle is crucial. This includes quitting smoking, eating a balanced diet rich in fruits, vegetables and whole grains, staying physically active and managing stress effectively. Regularly monitoring your blood pressure and cholesterol levels is also important.

How can I reduce my risk of a heart attack?

To reduce your risk of a heart attack, focus on maintaining a healthy lifestyle. This involves quitting smoking, exercising regularly, eating a nutritious diet and managing stress. Regular check-ups with your healthcare provider to monitor your heart health are also essential.

What are the symptoms of peripheral artery disease (PAD)?

Common symptoms of PAD include leg pain or cramping when walking, numbness or weakness in the legs and slow-healing sores on the legs or feet. If you experience these symptoms, it's important to consult a healthcare provider for evaluation.

How can I prevent high blood pressure?

Prevent high blood pressure by maintaining a healthy weight, exercising regularly, reducing salt intake and eating a diet rich in fruits, vegetables and low-fat dairy products. Managing stress and avoiding excessive alcohol consumption are also important.

Why is it important for athletes to get heart screenings?

Athletes, even those who feel healthy, can have underlying heart conditions that may not show symptoms but can be fatal. OhioHealth offers non-invasive heart screenings for athletes aged 14 and older, including an EKG and echocardiogram, to detect potential risks early.

What specialized programs does OhioHealth offer for women's heart health?

OhioHealth provides comprehensive programs to help women understand and lower their risk factors for heart disease. Programs include the Pregnancy Predicts Risk Program, emergent care education, peripheral arterial disease awareness and cardiac rehabilitation.

How can I manage stress to improve my heart health?

Managing stress is crucial for heart health. Techniques such as meditation, yoga, regular physical activity and engaging in hobbies can help reduce stress levels. OhioHealth offers resources and support to help you manage stress effectively.

OhioHealth Home / Services / Heart and Vascular / / Preventive Care

Heart and Vascular Prevention

Maintain optimal heart health with OhioHealth's expert team, specializing in the prevention of common and complex cardiovascular conditions.

Find a Heart & Vascular Specialist

Heart health starts with prevention

A healthy heart is essential for a vibrant life. At OhioHealth, our expert team provides advanced screenings and personalized guidance in Ohio to prevent heart attacks, peripheral artery disease (PAD) and high blood pressure. We also offer specialized care for athletes and women.

A woman clutches her chest from tightness as a possible sign of a heart attack.

Do you know the warning signs of a heart attack?

Understanding the classic and related symptoms of a heart attack — especially how they often present differently in women — can be lifesaving.

KNOW THE SIGNS OF A HEART ATTACK

Are you at risk for peripheral artery disease?

Peripheral artery disease (PAD) affects over 8.5 million people in the United States, yet many are unaware they have it. Early detection is crucial to prevent serious complications. Additional info can be found in the FAQ section.

Could you have high blood pressure?

Nearly half of adults in the United States have high blood pressure, a leading cause of heart disease and stroke. Early identification and management are key to maintaining heart health. Additional info can be found in the FAQ section.

Find a heart and vascular specialist

Some services may require a referral, but you can still explore specialist options and learn about their expertise.

Heart and Vascular Prevention

Heart health starts with prevention

Do you know the warning signs of a heart attack?

Are you at risk for peripheral artery disease?

Could you have high blood pressure?

Find a heart and vascular specialist

Heart health for athletes and active adults

Heart health for women

Prioritizing prevention for cancer patients

Exceptional heart and vascular services at OhioHealth

Frequently asked questions about heart and vascular preventive care