Athletic Performance Training
Training that’s personalized to you
More than just training, our clinicians analyze your biomechanical movements to help you avoid injury or return to peak performance after having an injury — all in a one-on-one setting fully focused on your unique goals.
Regain or retain movement fundamentals
Our experienced athletic trainers can guide you through recovery for a safe return to sports and physical activities.
Range of motion | Flexibility | Strength | Stability | Balance | Power
Types of training we provide
Personal Training
One-on-one, partner or small group training sessions that improve performance and teach athletes how to properly use weight training equipment.
“Get Back in the Game” Training
One-on-one, sport-specific therapeutic exercises that bridge the gap following physical therapy to peak performance.
“Stay in the Game” Training
One-on-one, partner or small group training sessions designed for uninjured athletes who want to limit the risk of injury and improve performance. Focuses include biomechanical movement efficiency, refining form and technique, designing a safe strength training program and more.
Balance Training & Fall Prevention
One-on-one introduction to leading a safe active lifestyle and preventing fall injuries. Focuses include functional mobility, building strength, improving balance and gait training to decrease fall risk, and improving your movement with daily activities.
Call or email to schedule