You are welcome to attend any class(s) that interest you. Refer to the monthly calendar for dates and times. The core classes are strongly encouraged to help build your basic foundation for making healthy lifestyle changes. To enroll in a class, please call (614) 566.5356.

Risk Factors / Heart Health
Angina
Arrhythmias
Blood Pressure/Medications
Cardiovascular Anatomy and Physiology
Cholesterol
Congestive Heart Failure

Stress Management / Sleep
Anger Management/Humor
Challenging Negative Thoughts
Depression Warning Signs
4 Step Stress Management Approach
Relaxation Techniques
Setting Boundaries
Smoking/Behavior Change
Stress Awareness Overview

Pulmonary
Breathe Easy
Getting to Know Your Lung Disease
Medications to Control Breathlessness
Taking Control of Your Lung Disease
Understanding Your Lung Function

Nutrition
Ask the Dietitian
DASH Diet
Diabetes/Prediabetes Meal Planning
Dining Out
Fiber
Hydration
Mediterranean Diet
Nutrition Facts Labels
Weight Management

Exercise
Exercise Basics/Benefits
Maintaining an Active Lifestyle
Obesity & Exercise for Weight Loss