Classes


Insurance reimbursement is available for OhioHealth associates enrolled in an OhioHealth benefits plan. Look for this sign to identify those programs.
 

Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching. Mondays, Wednesdays, and Fridays at 11 a.m. Pre-registration is not required.
Mary Sinclair, RYT, LMT,
Certified Balance™ Trainer
John J. Gerlach Center for Senior Health:
$2 for members, $4 for non-members 

Beginning Level Yoga for Healing  This class focuses on the healing aspects of yoga. Class includes simple poses, guided imagery, brief meditations and active relaxation. Take a little time to bring harmony to mind and body.
Saturdays, 1:30 to 2:45 p.m.;
4-week series: April 26 through May 17.
Julie Kusiak, PYT (Professional Yoga Therapist)
Elizabeth Blackwell Center at Riverside: $40 / person per 4-week series  register online 

Chair Yoga  Experience the softer side of yoga with this low-impact exercise option for those with joint or balance concerns or limited mobility. Receive all the benefits of yoga - improved alignment, breathing and flexibility - with less exertion.
Saturday, Noon to 1:15 p.m.;
4-week series: April 26 through May 17
Julie Kusiak, PYT (Professional Yoga Therapist)
Elizabeth Blackwell Center at Riverside: $40 / person per 4-week series  register online 

Experience Yoga NidraYoga nidra invites a deep state of conscious sleep that is helpful for health and healing. Yoga nidra is very relaxing, calming to mind and body.
Saturday, June 28, noon to 1:15 p.m.;
Julie Kusiak, PYT (Professional Yoga Therapist)
Elizabeth Blackwell Center at Riverside: $15 / person  register online

Individual Yoga Therapy Sessions These individual yoga therapy sessions can be especially helpful for stress reduction, pain relief and other specific health concerns. A personalized yoga program will be created during your first session, plus two additional 90-minute sessions.
Julie Kusiak, PYT (Professional Yoga Therapist)
jkusiak@sbcglobal.net
(614) 431.6430. By appointment only.
Elizabeth Blackwell Center at Riverside: $200 / person for the first 3 sessions.

 

 

Pilates Pilates is designed to strengthen core muscles,
including abdominals and the lower back,
while increasing flexibility and self-awareness.
All Pilates moves are based on focusing breath
with movements which stimulate mind and
body connection.
Thursdays, 6:30 to 7:30 p.m.
Six-week series: May 8 through June 12
Annette Kastens
Grady Memorial Hospital: $45 / person for six-week session  register online

Pilates on the Equipment   Learn the basic principles of STOTT PILATES® and establish core strength, improved posture and heightened mind. Private and semi-private sessions available.
Call (614) 566.3836 x1 (Kami) to speak with a Pilates instructor.
McConnell Heart Health Center 

Restorative Yoga for RelaxationThis one-time class is a wonderful opportunity to de-stress and relax deeply. Restorative yoga is a healing form of yoga that anyone can do - no experience necessary. This class includes simple movements, supported poses and calming imagery.
Saturday, April 12; noon to 2 p.m.
Julie Kusiak, PYT (Professional Yoga Therapist)
Elizabeth Blackwell Center at Riverside: $20 / person   register online

Yoga  Stretching and breathing are the main components of yoga. Find balance, flexibility, strength, and relaxation of the body & mind. Open to adults of all fitness levels. Two skill levels offered.
Eight-week series: May 12 through June 30
Level I: 6:45 to 7:45 p.m.
Level II: 5:30 to 6:30 p.m.
Bob Johnson, certified instructor
Grady Memorial Hospital: $45 / person
register online