Kettlebells are a weight with a handle attached design to increase strength, controlled range of motion, muscle endurance, and core conditioning while keeping your heart rate up. All of the workouts are 30 minutes in length.
Location: McConnell Heart Health Center
Register by phone: (614) 566.3828
Fee: $175 / 5 sessions
Personal and Partner Training at GrantWork with a degreed exercise physiologist one-on-one or with a partner to improve exercise capacity, muscular strength and endurance. Individualized exercise prescriptions are based on goals and limitations. 30-minute or 60-minute sessions.New clients must complete a fitness consultation and exercise program design prior to beginning personal train
Location: Grant Health and Fitness Center
Call for more information: (614) 566.9880
Fees: $175/Person, $50/Couple