The Bike Clinic analyzes a cyclist's biomechanics for efficient movement and provides proper fitting to reduce stress/strain. Personalized evaluation includes: strength/flexibility testing, video analysis, custom bike fitting, personalized exercise plan and recommendations by bike fitter and physical therapist.
Instructor: Dan Wesley, Certified cycling coach/bike fitter
Location: OhioHealth Sports Medicine Center
Register by phone: (614) 566.1786
Group Personal Training This 10-week group personal training class incorporates strength and endurance in a fun and motivating atmosphere. Class meets for 45 minutes. Minimum of 8 participants per class. Option to take class one, two or three days per week.
Location: Grant Health and Fitness Center
Call for more information: (614) 566.9880
ongoing M,W 4:45 - 5:30 p.m. $150 /1 session
Tu, Th 5:45 - 6:30 a.m. $300 /2 sessions
$450 /3 sessions
Kettlebells are a weight with a handle attached design to increase strength, controlled range of motion, muscle endurance, and core conditioning while keeping your heart rate up. All of the workouts are 30 minutes in length.
Location: McConnell Heart Health Center
Register by phone: (614) 566.3828
Fee: $175 / 5 sessions
Runner's Clinic The Runner's Clinic provides a comprehensive assessment to maximize a runner's performance. This 1/2 day clinic includes: private medical evaluation, video of running gait analysis, biomechanical assessment, foot mechanics, shoe evaluation, nutrition consultation and a customized running plan.
Instructor: Sports Medicine team
Location: MAX Sports Medicine, 3705 Olentangy River Rd.
Call for more information: (614) 566.1786
Fee: $350 /4 hour session