NEW: Advanced PilatesFor those who have ‘graduated’ from Beginner’s Pilates. The ability to get down to- and up off of- the floor is a requirement, as is the ability to lie on the back. Class size is limited.
Pre-registration via (614) 566.4225 is required.
Wednesdays, 9:30 to 10:30 a.m. for 8 weeks:
January 8 through Feb. 26.
A 60-minute gentle workout. Focus on natural
alignment to decrease aches and pains. Gentle
stretching. Mondays, Wednesdays, and Fridays
at 11 a.m.
Pre-registration is not required.
Mary Sinclair, RYT, LMT, Certified
NEW: Beginning PilatesJoin us for this gentle but effective exercise. The ability to get down to — and up off of — the floor is a requirement as is the ability to lie on the back. Class size is limited to ensure safety. Pre-registration via (614) 566.4225 is required.
Mondays, 9:30 to 10:30 a.m. for 8 weeks:
January 6 through Feb. 24.
Breathing, Laughing, and Other
This class is designed with exercises to improve
your breathing and laughter yoga to improve
your mood. A series of gentle breathing, moving and laughter exercises. No mats or experience needed ... come join the fun — you have to try it!
Thursdays 11 a.m. to 12 p.m.
Joyce Johnson, CRT,RCP, Breathing Association
NEW: Delay the Disease Three different class options are offered weekly for this evidence-based group fitness program designed for people living with Parkinson’s disease. Classes are specific to participants’ symptoms.
Held Wednesdays, Thursdays, and Fridays at 11 a.m.
Call (614) 566.1189 to find out more.
Gentle Aerobics for Strength and
An aerobics and strength class for those who
want to begin or maintain a fitness program
(with physician approval).
Mondays and Wednesdays at 9 a.m.
Tuesdays at 8:45 a.m.
Fridays at 8:30 a.m. and
Pre-registration not required.
Two choices of instructors and five class options
JJGC: $2 for members, $4 for non-members
Tai Chi (Qigong)
A class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m.
is not required.
Dr. Yijing Sun
JJGC: $2 / class for members,
$4 / class for non-members