Classes

Click here for SENIOR TOPICS and FOOD FOR THOUGHT Series.


Join us for one of our senior fitness classes at the John J. Gerlach Center for Senior Health.
Please discuss all of your exercise programs with your personal physician prior to participating.
Call (614) 566.5858 for more information.
$2 / class for members
$4 / class for non-members
 

Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching -- 3 classes per week. Pre-registration is not required. Check with your physician before beginning a new exercise program.
Instructor: Mary Sinclair, RYT, LMT
Location: John J. Gerlach Center for Senior Health
Call for more information: (614) 566.5858
Date-series
Jul 1 - Sep 30    M,W,F   11 a.m.-12 p.m.  Members: $2/Class
Non-Members: $4/Class

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Beginning Pilates Join us for this gentle but effective exercise. The ability to get down to-- and up off of-- the floor is a requirement as is the ability to lie on the back. Check with your physician before beginning this program. Class size is limited to ensure safety. Pre-registration is required - payment for the series is due at the first class.
Instructor: Mary Sinclair, LYT
Location: John J. Gerlach Center for Senior Health
Register by phone: (614) 566.4225
Date-series
Jun 29 - Aug 17     M     9:30 - 10:30 a.m.   $40 / 8 sessions
Aug 24 - Oct 12     M     9:30 - 10:30 a.m.    $40 / 8 sessions
Skip date: Sep 7

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Continuing PilatesFor those who have 'graduated' from Transitional Pilates. The ability to get down to- and up off of- the floor is a requirement, as is the ability to lie on the back. Class size is limited. Registration is required for this course. Payment due at first class.
Instructor: Mary Sinclair, RYT, LMT
Location: John J. Gerlach Center for Senior Health
Register by phone: (614) 566.4225
Date-series
Jul 1 - Aug 19      W     9:30 - 10:30 a.m.   $40 / 8 sessions
Aug 26 - Oct 14    W     9:30 - 10:30 a.m.   $40 / 8 sessions

 

Gentle Aerobics for Strength and Lung ExpansionAn aerobics and strength class for those who want to begin or maintain a fitness program (with physician approval).
Mondays and Wednesdays at 9 a.m.
Tuesdays at 8:45 a.m.
Fridays at 8:30 a.m. and 9:30 a.m.
Pre-registration not required.
Instructor: Deb Noble and Nancy Epstein
Location: John J. Gerlach Center for Senior Health
Call for more information: (614) 566.5858
Fee: Members: $2/Class, Non-Members: $4/Class

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Tai Chi (Qigong)A class to improve movement and flexibility. Tuesdays and Thursdays at 10 a.m. Pre-registration is not required.
Instructor: Yijiing Sun, PhD
Location: John J. Gerlach Center for Senior Health
Call for more information: (614) 566.5858
Date-series
Jul 2 - Sep 29     Tu   10 - 11 a.m.     Members: $2/Class 
                                                             Non-Members:  $4/Class

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Transitional PilatesFor graduates of Beginning Pilates who wish to continue developing their core awareness and strength. The use of extra props is introduced in order to increase challenge and maintain stability. Check with your physician before starting a new exercise program. Pre-registration is required. Payment for the series is due at the first class.
Instructor: Mary Sinclair, RYT, LMT
Location: John J. Gerlach Center for Senior Health
Register by phone: (614) 566.5858
Date-series
Jul 3 - Aug 21       F       10 - 11 a.m.    $40 / 8 sessions
Aug 28 - Oct 16     F      10 - 11 a.m.    $40 / 8 sessions