Side Stretch with Mini Stability Ball™

Starting Position: 

Begin seated with both legs bent to one side and the Mini Stability Ball™ against the opposite hip with the torso resting on the ball. The bottom arm is straight out on the Mat and the top arm straight out to the side. Relax the body over the Mini Stability Ball and reach the top arm overhead.

Exercise:

INHALE   Prepare.   

EXHALE Side bend the torso to a long, neutral line. The arm frames the face.

INHALE   Control the return to start position.

Complete 5 repetitions on each side.

 
Pilates CornerAugust2015Pilates CornerJuly2015
Starting PositionExhale