Tools and Resources

Vitamin water: Better than plain water?

Is vitamin water a healthier choice than plain water?

If you're eating a balanced diet, you won't likely benefit from drinking vitamin water, which is water that's been fortified with nutrients, such as vitamins and electrolytes. Some types of vitamin water also have flavorings, caffeine and sweeteners. As always, it's important to check the label for ingredients. And check the calorie count while you're at it.

Remember, fruits, vegetables and other whole foods are the best sources of vitamins and minerals. And it's tough to beat plain water as a healthy, no-calorie drink. If you don't care for plain water, try sparkling water or a squirt of lemon or cranberry juice in your water.

Updated: 3/24/2012

© 1998-2014 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

Legal restrictions and terms of use applicable to content provided to this site by MayoClinic.com/Mayo Clinic Health Information. Use thereof signifies your agreement to these terms of use.