February Tip and Recipe from Chef Mike McCauley

Chef's Tip

We normally associate smoothies with a healthy breakfast option or a post workout cool-off beverage, but try it as a replacement for dessert. Smoothies are a great way to satisfy your sweet tooth and cut the sugar and fat out of your post dinner indulgence. Try this one.

Orange Dream Creamsicle

 Yield: 1 serving


1 navel orange, peeled 
¼ c fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes


COMBINE the orange, yogurt, orange juice concentrate, vanilla and ice cubes. Process until smooth.

Nutrition information

 per serving 

163 cal, 5 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium