- Thursday, March 20, 2014
- Pick up a complimentary bottle of
water at the front desk.
Aqua Latin Fusion
Friday, March 7, 1:30 to 2:30 p.m.
Shake, shimmy and sizzle in the water as we create some heat.
Aqua Latin Fusion incorporates latin dance rhythms into this safe,
effective, and challenging water-based workout.
CORE Builder Clinic
Sunday, March 16, 2 to 3 p.m.
Core exercises are an important part of a well-rounded fitness
program. Aside from occasional sit-ups and push-ups, however, core
exercises are often neglected. Still, it pays to get your core
muscles — the muscles around your trunk and pelvis — in better
Core exercises train the muscles in your pelvis, lower
back, hips and abdomen to work in harmony. This leads to better
balance and stability, whether on the playing field or in daily
activities. In fact, most sports and other physical activities
depend on stable core muscles.
No sign-up necessary.
Wednesday, March 19,
7:30 to 8:30 p.m.
Join us for a backstroke stroke clinic in the McConnell lap pool. Focus will be on proper, efficient
technique of the backstroke.
Step in the Water
Saturday, April 12, 8 to 9 a.m.
Put some variety and fun into your workout by trying an aquatic
step class. This step workout in the pool is an alternative to
stair climbing machines or land-based step aerobics. It
combines the intensity and versatility of stair climbing with the
protection of an aquatic environment.
Contact Aquatics for more
information at (614) 566-3828.
Adult Swimming Classes
Don’t be left on the beach! Jump in to an adult
swim class to perfect your stroke or increase your swimming endurance this
spring. Classes for all abilities — private, semi-private or Masters swim are
available. Classes are held in an 83° pool with a variety of fee packages.
Children Swimming Classes
SPRING BREAK is just around the corner!
Enroll your young swimmers to learn to swim, polish their stroke
techniques or increase their swimming endurance in our swim
programs. Group lessons, private or semi-private lessons, and
stroke clinics offer a perfect program for every swimmer. A variety
of class times to meet busy schedules and a variety of abilities
Children Swimming Stroke Clinics
Looking to have your child polish his or her swim stroke, build
endurance, stay in condition or learn something new? Summer Swim
Team will be here before we know it! Prepare your swimmers for all water sports by getting them involved
in our small-group Children Swim Clinics now. Swimmers practice
once or twice a week to improve their stroke techniques and
increase endurance. Stroke instructions include freestyle,
backstroke, breast stroke, butterfly, starts, flip turns and power