Thirsty Thursday

Thursday, August 20
Pick up your complimentary bottle of water at the front desk.

 

Upcoming Cooking Classes 

Healthy Grilling Basics 
Friday, August 7
10 a.m. to 12 p.m.

Cooking Super Foods 
Friday, October 2 
10 a.m. to 12 p.m.

Healthy Holiday Side Dishes 
Friday, November 6 
10 a.m. to 12 p.m.

10 Participant Maximum 
Member cost: $59
Non-member cost: $69

 

Group Exercise 

Class Attendance

We strive to have at least six participants in our group exercise classes. We monitor attendance weekly and typically make any changes at the beginning of a new schedule or season. If the average is consistently less than 6, the class may be canceled prior to a new schedule by instructor announcements and signage.

Etiquette

For classes that are scheduled with 15 to 30 minutes between classes, please let participants put away their equipment and exit the studio before coming in to set up for class. Try to be mindful of each class and their needs. We do our best to have enough time in between classes so participants can ask the instructor questions, as well as talk amongst each other. For classes held in the Mind-Body Studio, please keep your voices low in the hallway so class participants do not have distractions from their relaxation time.  

 

Aquatic Exercise 

Inner Tube Water Polo

Wednesday, September 9, 7:30 to 8:30 p.m. 

Looking for a fun way to get a good workout and meet new people? You’ll sit in inner tubes and kick and paddle your way across the pool. Game is played just like soccer, hockey or water polo for one hour.

Members:  Complimentary, Non-Members:  $10.00

Water Walking Clinic

Saturday, August 29, 10 a.m. to 11 a.m. 

Learn a variety of exercises during a water walking workout. Water walking is a fun, non-impact way to strengthen your body. Learn how to increase your cardiovascular endurance while burning 300 to 500 calories per workout session.

Members: Complimentary, Non-members: $15​

Complimentary Scuba Introduction

Tuesday, September 8, 7 to  8 p.m. 

Not sure you want to commit to the full scuba diving certification classes?  Try our one-hour introduction to scuba diving to see if it is something you enjoy.  No prior experience is necessary. 

Members: Complimentary, Non-members: $20

Scuba Diving Certification Classes

Tuesdays, September 15 & 22 

Thursdays, September 17 & 24 

7 to 9:30 p.m. 

Learn how to scuba dive. You will receive pool and classroom training necessary to receive PADI scuba diving certification.

Members: $259, Non-members: $289