Thirsty Thursday

Thursday, April 15
Pick up your complimentary bottle of water at the front desk.

Group Exercise 

Intro to Spinning

Wednesday, April 8
6:15 to 7:15 p.m.
Complimentary

This class is recommended for the new spinner. During the class, the instructor will explain bike set-up, standard positions and transitions, safety and stretching. Participants will only spend a portion of the class riding. Handouts will be provided.

Intro to Tai Chi Workshop

Friday, April 17
10:15 to 11:15 a.m.
Mind-Body Studio

Come join Nathan for an introduction to Tai Chi. This is perfect for beginners or those new to Tai Chi. Be prepared for information sharing, demonstrations and participation. No registration is needed, and this is complimentary for Members.

New Classes and/or Times 

  • Tuesdays, 9:30 to 10:15 a.m. Spin (previously started at 10:15 a.m.)
  • Wednesdays, 6:15 to 6:45 p.m., Express Cardio Blast (previously Express HIIT)
  • Thursdays, 11:05 to 11:35 am Express Strength

Aquatic Exercise 

Splash Dance

Friday, April 17
8 to 8:45 a.m. 

Fun, Invigorating, cardio mix, to a variety of music that you’ll want to ‘move and groove’ to.  It is a fusion of music with movement intervals and easy to follow dance steps.  This class provides a dynamic and effective workout for all levels.

Mind / Body Workshops 

May is Pilates Month at the McConnell Heart Health Center. Take your practice to a new level with these mind-body workshops 

Pilates on the Green

Friday, May 8
4 to 6 p.m.
Classroom A 

A movement as complex as a golf swing requires focus, flexibility, balance and power from the ground up.

  • Learn specially designed Pilates mat exercises for golf conditioning.
  • Understand how these exercises challenge strength, stability and coordination.
  • Learn corrections for safety and effectiveness.

Class capacity is eight participants.Minimum of 6 participants required.
Registration deadline is Wednesday, May 6.
Members: $15 Non-members: $20 
Instructor: Monica Anderson

 

The Secret to a Strong Back

Saturday, May 9
10 a.m. to 12 p.m.
Classroom A

If you are one of the many adults plagued by the common ailments of back pain and neck tension, take back your quality of life by strengthening the core muscles around the spine, shoulders and abdomen with Pilates.

  • Learn exercises that will optimize back strength and stability.
  • Learn how to relieve tension and improve flexibility.
  • Engage your mind and body to help you develop a strong, healthy back.

Class capacity is eight participants. Minimum of 6 participants required.
Registration deadline is Wednesday, May 6
Members: $15 Non-members: $20 
Instructor: Rhonda Austin

 

Happy Feet: Pilates for Feet

Saturday, May 23
9 to 11 a.m.
Classroom A

This workshop will teach you why it is important to focus on foot fitness and how happy, healthy feet improve balance and ease of movement.

  • Learn how to exercise toes, arches and ankles both individually and together.
  • Discover how taking care of the feet can help reduce foot pain.
  • Take-home Happy Feet workout is included.

Minimum of 6 participants required.
Registration deadline is Wednesday, May 20
Members: $15 Non-members: $20 
Instructor: Kami Prince