Thirsty Thursday

Thursday, September 17
Pick up your complimentary bottle of water at the front desk.

Upcoming Cooking Classes 

Cooking Super Foods 
Friday, October 2 
10 a.m. to 12 p.m.

Healthy Holiday Side Dishes 
Friday, November 6 
10 a.m. to 12 p.m.

10 Participant Maximum 
Member cost: $59
Non-member cost: $69

NEW! McConnell First Run Club 

On Monday, September 28, we will be kicking off the inaugural session of “The McConnell First Run Club”. This is a 10 week interactive beginner runner program designed to help participants learn how to start running. This program’s workouts, training clinics and instructor guidance will assist participants to learn to run in a safe and healthy manner. This program will prepare each participant to run a 5K (e.g., Jingle Bell Run 5K early December).  Each weekly session will include mini clinics (see topics below), warm-up drills, 30 minutes of walking/running and a cool-down. All participants will receive a t-shirt. Register at the customer service desk or call 566.5356. Class size is limited to the first 12 registrants.  

Cost:  Member - $75 (price includes t-shirt)

Non-member – $95 (price includes t-shirt)

Mini-clinic topics will include:

  • Warm Up, Cool Down & Stretching
  • Good Running Form
  • Injury Prevention
  • Nutrition/Hydration
  • Shoes
  • Apparel
  • Pacing
  • 10% Rule
  • Goal Setting
  • Race Day Preparation

Group Exercise 

New Classes Effective September 2015

  • Mondays and Fridays, 5:45 a.m. Step & Strength (previously Cardio & Sculpt)
  • Mondays and Wednesdays, 5:00 p.m. Tai Chi
  • Wednesdays, 10:30 a.m. Express Step & 11:05 a.m. Express Strength

Intro to Spinning®

Wednesdays, September 9 and November 4, 6:15 to 7:15 p.m.

This class is recommended for the new spinner. During the class, the instructor will explain bike set up, standard positions and transitions, safety & stretching. Participants will only spend a portion of the class riding. Handouts will be provided. Please bring a water bottle. 

 

Aquatic Exercise 

Inner Tube Water Polo

Wednesday, September 9, 7:30 to 8:30 p.m. 

Looking for a fun way to get a good workout and meet new people? You’ll sit in inner tubes and kick and paddle your way across the pool. Game is played just like soccer, hockey or water polo for one hour.

Members:  Complimentary, Non-Members:  $10.00

Complimentary Scuba Introduction

Tuesday, September 8, 7 to  8 p.m. 

Not sure you want to commit to the full scuba diving certification classes?  Try our one-hour introduction to scuba diving to see if it is something you enjoy.  No prior experience is necessary. 

Members: Complimentary, Non-members: $20

Scuba Diving Certification Classes

Tuesdays, September 15 & 22 

Thursdays, September 17 & 24 

7 to 9:30 p.m. 

Learn how to scuba dive. You will receive pool and classroom training necessary to receive PADI scuba diving certification.

Members: $259, Non-members: $289