Thirsty Thursday

Thursday, July 16
Pick up your complimentary bottle of water at the front desk.

Group Exercise 

Changes in the Summer Group Exercise Schedule

NEW classes:

Tuesdays and Thursdays, 6:30 a.m. Express HIIT

Saturdays, 7 a.m. Spin

NEW times for current classes:

Thursdays, 9:30 a.m. Spin (previously held at 10:15 a.m.)

Saturdays, 8:30 a.m. (previously held at 9 a.m.) Total Body Conditioning

Saturdays, 9:30 a.m. Step Plus (previously held at 10 a.m.)

The following classes will be cancelled for the Summer due to lack of attendance (currently we strive for a 6 minimum weekly average) or instructor changes in availability.

Mondays and Wednesday 5 p.m. Tai Chi

Wednesdays 10 a.m. Cardio & Core (previously Step Plus)

Fridays 4:15 p.m. Spin

Keep your eyes out for some New Titles as well as some new instructors!

Class capacity in the Mind-Body Studio

Our maximum class capacity in the Mind-Body Studio is 23 participants. Once class has reached its capacity, a sign will be posted on the studio door. Please be patient with this policy as this is for the safety and comfort of all participants. Instructors also need to be able to walk around the studio to monitor the class, get to the stereo, fans and lights. We want all of the participants to be comfortable and able to move through poses and exercises with ease. 

Etiquette

Please arrive to classes early enough for equipment set-up and instructor meet and greet.  Stay for the duration of the class unless you need to leave early, just let the instructor know ahead of time. If you need to leave early in a Yoga or Pilates class, please do so before the relaxation or savasana.

Just a reminder, the stereo’s, microphones, Ipod cords, CD’s, attendance clip boards and such are for instructor use only.

 

Aquatic Exercise 

Four Quarters

Beginning July 1, on Mondays and Wednesdays, 5:30 to 6:30 p.m. in the Lap pool, this one-hour class for all ability levels is divided into four quarters of fifteen minutes each. 

  • The first quarter begins with intermediate cardio. 
  • The second quarter is plyometric explosive moves.
  • The third quarter is high-energy cardio.
  • The final quarter finishes with strengthening with equipment and stretching. 

Get your heart rates up and work it!  Are you in the game?