- Thursday, April 17, 2014
- Pick up a complimentary bottle of
water at the front desk.
Intro to Spinning®
Wednesday, April 2, May 7 and June 4 at 5:15 p.m. to 6:15 p.m. Complimentary
This class is recommended for the new spinner. During the class,
the instructor will explain bike set-up, standard positions and
transitions, safety and stretching. Participants will only spend
a portion of the class riding. Handouts will be provided.
New Group Exercise Classes starting in
- Mondays, 12:15 p.m. Intermediate Yoga (previously Kundalini Flow
- Wednesdays, 5:45 a.m. Boot Camp (previously Cardio &
- Wednesdays, 4:15 p.m. Spinning® (previously held at
- Fridays, 4:30 p.m. Boot Camp (previously 5 p.m. Kickboxing)
Step In the Water
April 12, 8 to 9 a.m.
Put some variety and fun into your workout by trying an aquatic
step class. This step workout in the pool is an alternative to
stair climbing machines or land-based step aerobics. It
combines the intensity and versatility of stair climbing with the
protection of an aquatic environment. The next step class
takes place on Saturday April 20 at 8:00am.
Hydro Tubing Strengthening Clinic
April 17, 4 to 5 p.m.
Learn specific exercises to strength train the whole body using
rubber tubing in the water. Balance and coordination will be
incorporated into each of the movements and is ideal for all
fitness levels. Movements can be modified according to skill
level. Call (614) 566.5356, to register. M - Complimentary,
NM - $15
Inner Tube Water Polo
April 24, 7 to 8 p.m.
Looking for a fun way to get a good workout and meet new people?
You'll sit in inner tubes and kick and paddle your way across the
pool. Game is played just like soccer, hockey or water polo for one
Intro to Warm Water Yoga
May 3, 5 to 6 p.m.
Enjoy the soothing environment of the 91 degree warm water pool
as you learn yoga poses modified for water and each individual. The
warm water helps to ease you into the stretch with less stress on
your joints. The workshop will include multiple yoga poses,
breathing and relaxation techniques.
To register, call (614) 566.5356. Members - complimentary, NM -
Tethered Swim Clinic
May 6, 6 to 7 p.m.
This lap pool clinic will be fifty minutes of continuous
swimming of various strokes, kicks and intervals while tethered "in
place" to the lane lines. The last 10 minutes, will be for
questions and stroke improvement suggestions. Perfect for the
triathlete or masters swimmer as well as anyone looking to refine
and improve their swimming strokes. To register, call (614) 566.5356.
Cost: M- complimentary, NM-$15.00.
Water Walking Clinic
May 21, 7 to 8 p.m.
Water walking workouts are a non-impact way to strengthen your
body. It is good cross training from walking on land. In this
clinic you will learn exercises to train your core, hips and knees
simultaneously while performing many different variations of water
walking. To register, call (614) 566.5356. Members -
complimentary, NM - $15.00