Thirsty Thursday

Thursday, November 19
Pick up your complimentary bottle of water at the front desk.

Massage Special

November 27 through December 31, 2015
3 One-Hour Massages for $171 + tax
Gift Cards are available.
Makes the perfect holiday gift!

Rental Lockers Available

Tired of bringing your belongings every day to workout? Lockers are available for rental — only $15 per month. Stop by the front desk for assistance.

Upcoming Cooking Classes 

Healthy Holiday Side Dishes 
Friday, November 6 
10 a.m. to 12 p.m.

10 Participant Maximum 
Member cost: $59
Non-member cost: $69
Learn more in this PDF.

Group Exercise 

Intro to Spinning®

Wednesday, November 4
6:15 p.m.  
Spinning Studio

This class is recommended for the new spinner. During the class, the instructor will explain bike set-up, standard positions and transitions, safety and stretching. Participants will only spend a portion of the class riding. Handouts will be provided. Please bring a water bottle. 

Zumba Dance Party

Friday, November 27, from 5:15 to 6:45 p.m. in Studio 2

This is not a class, it’s a party! Come join Monica for a fun and energetic Zumba dance fiesta. Enjoy the music and movement with your friends. A fantastic and healthy way to start your weekend! All are welcome to attend and no registration is needed. You may give a $5 donation to Monica upon entering the Studio, all benefitting the Arthritis Foundation. 

 Aquatic Exercise 

Experience Ai Chi 

Friday, November 6
7:15 to 8 pm  

The properties of the water combined with the Ai Chi movements will improve range of motion and overall mobility.

Ai Chi is a simple exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso.  Learn the basics of this Japanese art form of relaxation and meditation.

Water Walking Clinic

Saturday, November 14
10 to 11 a.m. 

Learn a variety of movements during a water walking workout.  Water walking is a fun, non-impact way to strengthen your body. Learn how to increase your cardiovascular endurance, while burning 300-500 calories per workout session.

Member - Complimentary 
Non-member - $15​

Complimentary Scuba Introduction

Tuesday, January 12, 2016   
7 to 8 p.m. 

Not sure you want to commit to the full scuba diving certification classes? Try our one hour introduction to scuba diving to see if it something you enjoy. No prior experience is necessary. 

Members are complimentary. 
Non-member guests pay $20.

Scuba Diving Certification Classes

Tuesdays and Thursdays, January 19, 21, 26 and 28, 2016   
7 to 9:30 p.m. 

Learn how to scuba dive. You will receive pool and classroom training necessary to receive PADI scuba diving certification.

Members: $259  
Non -members: $289