Thirsty Thursday

Thursday, October 15
Pick up your complimentary bottle of water at the front desk.

Upcoming Cooking Classes 

Healthy Holiday Side Dishes 
Friday, November 6 
10 a.m. to 12 p.m.

10 Participant Maximum 
Member cost: $59
Non-member cost: $69

Group Exercise 

Intro to Tai Chi

Wednesday, October 21
5 to 5:45 p.m.
Mind-Body Studio

Come join Nathan for an introduction to Tai Chi. This is perfect for beginners or those new to Tai Chi. Be prepared for information sharing, demonstrations and participation. No registration is needed and this is complimentary for Members.

Zumba Dance Party

Friday, October 23
5:15 to 6:45 p.m.
Studio 2

This is not a class, it’s a party! Come join Monica for a fun and energetic Zumba dance fiesta. Enjoy the music and movement with your friends. A fantastic and healthy way to start your weekend! All are welcome to attend and no registration is needed. You may give a $5 donation to Monica upon entering the Studio, all benefitting the Arthritis Foundation.

Intro to Spinning®

Wednesday, November 4
6:15 p.m.  
Spinning Studio

This class is recommended for the new spinner. During the class, the instructor will explain bike set up, standard positions and transitions, safety and stretching. Participants will only spend a portion of the class riding. Handouts will be provided. Please bring a water bottle. 



Aquatic Exercise 

Splash Dance

Tuesday, October 27
2 to 2:45 p.m. 

Fun, invigorating cardio mix to a variety of music that you’ll want to ‘move and groove’ to.  It is a fusion of music with movement intervals and easy-to-follow dance steps.  This class provides a dynamic and effective workout for all levels. 

Experience Ai Chi 

Friday, November 6
7:15 to 8 pm  

The properties of the water combined with the Ai Chi movements will improve range of motion and overall mobility.

Ai Chi is a simple exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso.  Learn the basics of this Japanese art form of relaxation and meditation.

Water Walking Clinic

Saturday, November 14
10 to 11 a.m. 

Learn a variety of movements during a water walking workout.  Water walking is a fun, non-impact way to strengthen your body. Learn how to increase your cardiovascular endurance, while burning 300-500 calories per workout session.

Member - Complimentary 
Non-member - $15​