Thirsty Thursday 

  • Thursday, April 17, 2014
  • Pick up a complimentary bottle of water at the front desk.

Group Exercise

Intro to Spinning®

Wednesday, April 2, May 7 and June 4 at 5:15 p.m. to 6:15 p.m. Complimentary

This class is recommended for the new spinner. During the class, the instructor will explain bike set-up, standard positions and transitions, safety and stretching. Participants will only spend a portion of the class riding. Handouts will be provided.

New Group Exercise Classes starting in April:

  • Mondays, 12:15 p.m. Intermediate Yoga (previously Kundalini Flow yoga)
  • Wednesdays, 5:45 a.m. Boot Camp (previously Cardio & Sculpt)
  • Wednesdays, 4:15 p.m. Spinning® (previously held at 5:15 p.m.)
  • Fridays, 4:30 p.m. Boot Camp (previously 5 p.m. Kickboxing)

Aquatic Events

Step In the Water 
April 12, 8 to 9 a.m. 

Put some variety and fun into your workout by trying an aquatic step class. This step workout in the pool is an alternative to stair climbing machines or land-based step aerobics.  It combines the intensity and versatility of stair climbing with the protection of an aquatic environment.  The next step class takes place on Saturday April 20 at 8:00am.

Hydro Tubing Strengthening Clinic
April 17, 4 to 5 p.m. 

Learn specific exercises to strength train the whole body using rubber tubing in the water.  Balance and coordination will be incorporated into each of the movements and is ideal for all fitness levels.  Movements can be modified according to skill level.  Call (614) 566.5356, to register.  M - Complimentary, NM - $15

Inner Tube Water Polo
April 24, 7 to 8 p.m. 

Looking for a fun way to get a good workout and meet new people? You'll sit in inner tubes and kick and paddle your way across the pool. Game is played just like soccer, hockey or water polo for one hour.

Intro to Warm Water Yoga
May 3, 5 to 6 p.m. 

Enjoy the soothing environment of the 91 degree warm water pool as you learn yoga poses modified for water and each individual. The warm water helps to ease you into the stretch with less stress on your joints. The workshop will include multiple yoga poses, breathing and relaxation techniques. 

To register, call (614) 566.5356.  Members - complimentary, NM - $15.00

Tethered Swim Clinic
May 6, 6 to 7 p.m. 

This lap pool clinic will be fifty minutes of continuous swimming of various strokes, kicks and intervals while tethered "in place" to the lane lines.  The last 10 minutes, will be for questions and stroke improvement suggestions. Perfect for the triathlete or masters swimmer as well as anyone looking to refine and improve their swimming strokes. To register, call (614) 566.5356. Cost: M- complimentary, NM-$15.00.

Water Walking Clinic
May 21, 7 to 8 p.m. 

Water walking workouts are a non-impact way to strengthen your body.  It is good cross training from walking on land. In this clinic you will learn exercises to train your core, hips and knees simultaneously while performing many different variations of water walking.  To register, call (614) 566.5356.  Members - complimentary, NM - $15.00