Programs at Grant Health and Fitness Center
Classes, Consultations, Rehabilitation and More
Qualified exercise physiologists and/or registered dietitians conduct all programming appointments. All evaluations and recommendations are based on American College of Sports Medicine standards, norms, and guidelines.
New clients need to complete a fitness consultation with program design prior to starting personal training. Call (614) 566.9880 for prices and more information.
Our Health and Fitness Offerings Include:
- Nutrition and Diabetes
Your appointment will include an individualized one hour consultation with a registered dietitian who will review your current eating habits and provide you with personal recommendations.
- Outpatient Cardiac Rehabilitation
During your cardiac rehabilitation, a registered nurse will be your care coordinator and will work with you to understand and practice a safe and effective health plan. Nurses, exercise physiologists and registered dietitians will help you manage your risk factors and improve your health. After you have completed the rehabilitation phase, you will be reevaluated to measure your progress and update your treatment plan. Your doctor will receive a written report summarizing your progress.
- Tobacco Cessation
Tobacco Cessation is a comprehensive behavioral program that helps you look at your smoking behavior. It explores your reasons for quitting and develops an individualized plan to stop smoking. It also provides you with skills to remain a nonsmoker for life.
- Massage Therapy
OhioHealth Grant Health and Fitness Center provides both male and female massage therapists. Therapists are licensed by the State of Ohio Medical Board. For additional information or to schedule an appointment, please call the front desk (614) 566-9880. Gift certificates are available at the front desk.
- Body Composition
Seven-site skin-fold caliper test, Body Mass Index (BMI), desirable weight range and body fat percentage will be discussed as well as exercise related changes to current daily routine.
- Fitness Consultation and Program Design
Two sessions with an exercise physiologist includes discussion of health and exercise history and goals and introduction to your personalized exercise plan. Program can be designed for home or alternate facility use. This package is required prior to starting personal training. Program designs can be purchased separately after the initial consult package is completed.
- Personal Training and Partner Personal Training
Provides sessions, one-on-one or partner, with an Exercise Physiologist that help improve both your exercise capacity and muscular strength and endurance. Includes assistance with individualized programs based on goals and needs, changing or evaluating current exercise routines, and monitoring proper technique.
- Group Personal Training Class
Co-ed small group personal training session that incorporates strength, endurance and balance in a fun and motivating atmosphere. 10-week session: 1 day a week $150 | 2 days a week $300 | 3 days a week $450.
Scheduled at your convenience, create-a-class allows you to gather your friends, family or colleagues and design your own small group personal training class. Meet with a certified exercise physiologist once or twice a week for 10 sessions within a 10-week time frame. A minimum of four participants is required. Call (614) 566-9880 for more information. $150 per person.
Now available all year round! Three - 30 minute $115 Three - 60 minute $185 Three - 90 minute $260Learn More
Group Exercise Classes
Grant Health and Fitness Center is proud to provide a wide variety of group exercise classes.FIND A CLASS