Energize12-week program, fitness consultation and program design. Includes ten 30-minute personal training sessions and all inclusive membership to the facility.
Grant Health and Fitness Center: $375 / person
Fitness Consultation and
Exercise with Program Design Two sessions with an exercise physiologist include goal-setting to establish criteria for your personalized exercise program design and a step-by-step introduction to your personalized plan. Program can be designed for home or fitness facility use.
Call (614) 566.9880 to schedule with an exercise physiologist.
Grant Health and Fitness Center:
$70 members; $85 nonmembers
Medically Referred Exercise ProgramThis 6-week program is designed to help you establish a regular exercise routine and get started on the path to healthier behaviors. Includes a consultation with an exercise physiologist, one-on-one personal training, and health coaching.
Visit www.OhioHealth.com/GrantFitnessCenter to print a referral form to take to your physician.
Call (614) 566.9880 for more information.
Grant Health and Fitness Center: $120
MFC3 – McConnell Fit Club Circuit training designed to increase strength, endurance, cardio and core conditioning. Sessions are held Monday, Wednesday, and Friday from 6 to 7 a.m.;
Tuesday and Thursday 6:15 to 7:15 p.m.; Saturday, 9:30 to 10:30 a.m.
Mondays are located in the pools,
Tues-Sat are held in gym.
Call Jack (614) 566.3833 for more information or register.
McConnell Heart Health Center
Revitalize10-week program, fitness consultation and program design. Five 30-minute personal training sessions. Also, includes two dietitian consults, two health coaching sessions and all inclusive membership to the facility.
Grant Health and Fitness Center: $500 / person