Classes

Insurance reimbursement is available for OhioHealth associates enrolled in an OhioHealth benefits plan. Look for this sign to identify those programs.

 

Bike Commuter Membership Work downtown? Commuting to work on bike? Conveniently located in downtown Columbus, Grant Health and Fitness Center offers a limited membership for bike commuters that wish to shower off before heading to work.
Towels, daily locker use, and other amenities available.
Call (614) 566.9880 for more information.
Grant Health and Fitness Center: No enrollment fee. $16 per month.

Boxing – Individual and Small Group Participate in a safe, fun, and challenging boxing workout for all levels of fitness and experience. Training will range from technique to total body conditioning. Leave each session with a whole new level of confidence.
For details or to enroll call Jack at (614) 566.3833.
McConnell Heart Health Center: $140 (includes a pair of boxing gloves)

Core Fitness   This 45-minute class is mix of cardio, balance and resistance exercises to build core strength and raise your metabolism by using BOSU balance trainers, body-weight exercises and free weights.
12-week series: 4:30 OR 5:30 (choose 1)
Mondays, April 14 through July 7.
(Skip May 26 – Memorial Day)
Wednesdays, April 16 through July 2.
Josh Matthews; CES, ACE and NASM Certified Personal Trainer
Register by calling (614) 4-HEALTH (443.2584) or register online
Elizabeth Blackwell Center at Riverside:
$80 / person per 12-week series

EBC Class Passes Class Passes can be purchased for Weight Resistance, SweatFest, Total Body Fitness and Core Fitness classes at the Elizabeth Blackwell Center. An excellent way to sample a new class or bring a friend.
Purchase online or by phone at (614) 4-HEALTH (443.2584).
Elizabeth Blackwell Center at Riverside:
$15 / single Class Pass
$80 / 6-pack of fitness Class Passes
$98 / 10-pack of fitness Class Passes
OhioHealth benefits plan not available for
$15 single class pass.

Gentle Aerobics for Strength and Lung Expansion An aerobic and strength class for those who want to begin or maintain a fitness program (with physician approval).
Mondays & Wednesdays at 9 a.m.;
Tuesdays at 8:45 a.m.
Fridays at 8:30 a.m. and 9:30 a.m.
Pre-registration not required.
Two choices of instructors and five class options.
For more info, call (614) 566.5858.
John J. Gerlach Center for Senior Health:
$2 for members, $4 for non-members 

Grab-A-Towel Cardio Boot Camp This class has everything a well-rounded fitness program should include: cardio, resistance, endurance, stability, core strength and flexibility training. This class might not be for beginners, but it could be for you.
Every Wednesday, 6 to 6:45 a.m.
Michael Johnson, CSESC, NSCA Certified Personal Trainer
(614) 579.0367 – No pre-registration for this
drop-in class.
Elizabeth Blackwell Center at Riverside: $15 / class or $120 / 12 classes 

Group Exercise at Grant  Build strength, stamina and endurance through a variety of group exercise classes. The Group Exercise eight-class pass allows you to participate in any eight classes at the center, including indoor Cycling, Zumba, Yoga, Pilates and much more.
Call (614) 566.9880 for the current class schedule.
Grant Health and Fitness Center: $80

 

McConnell 5K Fun Run/WalkJoin us Saturday, April 26, for our Annual 5k Fun Run/Walk around McConnell Heart Health Campus. Race begins at 8 am. Race packet, t-shirt and “goody bag” can be picked up one week prior to the event or by 7:30 am race day. Proceeds go to charity.
Saturday, April 26; 8 to 10 a.m.
Call (614) 566.5356 for more details or to register.
McConnell Heart Health Center: $15 / person

SweatFest  Led by a personal trainer, this fun, high-energy total body workout is a hybrid strength and cardio class that focuses on functional fitness and core strength. Appropriate for all fitness levels.
Choose a 12-week series:
Mondays, April 14 through July 7; 6:30 p.m.
(Skip May 26 – Memorial Day)
Wednesdays, April 16 through July 2; 6:30 p.m.
Vicki LeMaster
Register online or by phone: (614) 4-HEALTH.
Elizabeth Blackwell Center: $80 / person per 12-week series

Tae Kwon Do  Learn basic and proven ways to defend yourself as you increase your level of fitness, self-confidence and self-discipline. The class instructor is 5th dan master black belt. Must be at least 11 years of age.
Saturdays, 10:30 a.m. to Noon.
Six-week series: April 12 through May 17
Six-week series: May 31 through July 12
Jon Spengler: jspengle@columbus.rr.com 
Register online or by phone: (614) 4-HEALTH.
Grady Memorial Hospital: $45 per person

Tai Chi  In Columbus:
Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. It is suitable for ages 12 and older and all health conditions. Co-sponsored by the Taoist Tai Chi Society of Ohio.
Mondays, 6:30 to 8 p.m.
Six-week series: May 12 through June 23
Register online or by phone: (614) 4-HEALTH.
Doctors Hospital: $45
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In Delaware:
Introductory class: 6 to 7:30 p.m.
Beginners’ class: 7:30 to 9 p.m.
Six-week series: April 15 to May 27
Six-week series: June 10 to July 15
Bob Tucker & Ann Lehner
To register call (800) 837.7555 or register online.
Grady Memorial Hospital: $45 per person.

Tai Chi Enriched  Tai Chi involves meditative movements that strengthen the body on many levels. Learn how to develop a natural rhythm and harmonize the mind and body with controlled motions and natural breathing.
Mondays, 7:30 to 9 p.m.
Six-week series: April 7 through May 12
Six-week series: May 19 through June 30
(skip May 26 - Memorial Day)
Paki Sukwattana
Register online or by phone: (614) 4-HEALTH.
Elizabeth Blackwell Center at Riverside: $60 / 6-week series

Tai Chi for Health  Safe and easy to learn for all ages, class combines a warm-up of gentle stretching with twelve movements to help improve range of motion, balance and relaxation.
Wednesdays, 12:30 p.m. to 1:30 p.m.
Six-week series: April 9 through May 14
Six-week series: May 21 through June 25
Paki Sukwattana
Register online or by phone: (614) 4-HEALTH.
Elizabeth Blackwell Center at Riverside: $60 / 6-week series 

Tai Chi for Movement and BalanceA class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m.
Pre-registration is not required.
Dr. Yijing Sun
For more info, call (614) 566.5858.
John J. Gerlach Center for Senior Health:
$2 for members, $4 for non-members