Classes


Insurance reimbursement is available for OhioHealth associates enrolled in an OhioHealth benefits plan. Look for this sign to identify those programs.  
 

Ai Chi (In a Warm Water 91 degree pool) This relaxation class is a combination of deep breathing, and slow, broad movements. Benefits: Increased flexibility, circulation, and sense of calm and relaxation.
Class held Fridays, 6:15 to 7 a.m.
Call (614) 566.3828 for more information or
to register.
McConnell Heart Health Center:
$50 / five 1-hour classes

Aqua Latin Fusion Join us for a party! Shake, shimmy and sizzle in the water as we create some heat! These Latin dance rhythms are safe, effective, and a challenging water-based workout.
June date coming soon.
For more information or to enroll, call (614) 566.3828.
McConnell Heart Health Center: $15 / class

Aquatic Personal Training - Individual Specialized water workouts designed to meet individual needs and goals. Sessions could include cardio training, sports training, post-rehab exercises, flexibility and stretch­ing, swim workouts, deep and shallow water workouts. Offered year-round.
Call Lisa at (614) 566.3828 to set up training times.
McConnell Heart Health Center:
Five 30-minute workouts: $175;
Ten 30-minute workouts: $320;
Five 60-minute workouts: $325;
Ten 60-minute workouts: $600
OhioHealth benefits plan not available for 10 / $600 price option.

Arthritis Aquatics (In a Warm
Water 91 degree pool)
Great for individuals with mobility challenges, arthritis, surgery or joint issues. Class includes range of motion, balance and mild strengthening exercises.
Saturdays, 11 a.m. to 12 p.m.
Call (614) 566.3828 for questions or to enroll.
McConnell Heart Health Center:
$50 / five 1-hour classes 

Inner Tube Water Polo Looking for a fun way to get a good workout and meet new people? You’ll sit in inner tubes and kick and paddle your way across the pool. Game is played just like water polo, soccer or hockey for one hour.
Wednesdays; 7 to 8 p.m.
April 24 OR June 13
Call (614) 566.5356 to register.
McConnell Heart Health Center: $10 / workout

Liquid Balance (In a Warm
Water 91 degree pool)
Whole body strengthening, stretching and balance work is the primary focus. Suspended and anchored movements are also utilized to increase stamina. (This is not a cardio class).
Sundays, Noon to 1 p.m.
Call (614) 566.3828 for questions or to enroll.
McConnell Heart Health Center:
$50 / five 1-hour classes 

 

Scuba Diving - IntroductionNot sure you want to commit to the full scuba diving certification classes? Try our one-hour introduction to scuba diving to see if it is something you enjoy. No prior experience necessary.
Call for next session offering: (614) 566.3828.
McConnell Heart Health Center: $20 / person

Scuba Diving - Certification Classes Learn how to scuba dive. You will receive pool and classroom training necessary to receive your PADI scuba diving certification.
June 17, 19, 24, 26; 7 to 9 p.m.
Call (614) 566.5356 to register.
McConnell Heart Health Center: $279

Step Workout in the Pool An alternative to stair-climbing machines or land-based step aerobics. Combines the intensity and versatility of stair climbing with the protection of an aquatic environment. Add variety and fun to your aquatic exercise.
Saturday, April 12; 8 to 9 a.m.
To enroll, call Cheryl at (614) 566.3833.
McConnell Heart Health Center: $15 / class

Swim Workouts — for Adults Certified swim coaches will help hone your stroke technique while giving you a conditioning workout. Total mileage:
1,000 – 3,000 yards.
Tuesdays, 7 to 8 a.m.
Thursdays, 6:30 to 7:30 a.m.
Saturdays, 5 to 6 p.m.
Call 566.3828 for questions or 566.5356 to
register.
McConnell Heart Health Center:
$9 / workout or 5 for $35, 10 for $60

Swimming — Adult Lessons Individual 30-minute swim lessons for all swimming abilities are taught by a certified, experienced swim instructor. You choose the day(s) and time(s), and we’ll match you up with an instructor. Classes are offered year-round.
Call (614) 566.3828 to set up lessons.
McConnell Heart Health Center:
Five 30-minute lessons for $130 or ten 30-minute lessons for $200.  

Warm Water Yoga Clinic Learn a variety of yoga poses for a full body stretch in the soothing environment of a 91 degree warm water pool. Postural alignment, breathing and putting the poses together in a sequence will be taught as well.
Saturday, May 3; 5 to 6 p.m.
Call (614) 566.5356 to register.
McConnell Heart Health Center: FREE for members,
$15 / person for nonmembers

WATSU ® (Water Shiatsu) in the Warm Pool Sessions are held in a 91-degree, warm water pool. They are a series of passive aquatic movements, performed in a hands-on manner by a certified practitioner, modeled after the principles of Zen Shiatsu.
For more information call (614) 566.3828.
McConnell Heart Health Center:
One 30-minute session for $40;
One 60-minute session for $70