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You and your job
        

 

  • Job satisfaction: Strategies to make work more gratifying  
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    Stress-busting ideas

     

  • Need to relax? Take a break to meditate (video)
  • Avoid, alter, accept or adapt: Choose your response for greater stress relief
  • Manage stress with art
  • Tai chi: Stress reduction, balance, agility and more
  • Reduce stress with a strong social network

     

    General

  • 5 strategies you can adopt today to prevent heart disease  
  • Learn how to say no
  • Are you a caregiver? Coping with the challenges (PDF)
  • Reap the benefits of a belly laugh
  • Discover meditation in motion for better health  
  • Create a family health history (a tool from the U.S. Surgeon General)
  • What you should know about hormone replacement therapy