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Starting a fitness program is easier than you might think. Here's help.
Exercise: How much do I need every day?
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Walking poles: Good way to maximize a daily walk?
Put pep in your steps with these 4 fitness elements
What 30 aerobic minutes a day can do for your body
Say no to bad moods and stress - rev up an exercise routine
Take the plunge with aquatic exercise
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How fit are you? See how you measure up.
Fitness myths can derail your fitness efforts. Can you separate fact from fiction?
Traveling for business? Work in a workout
Strength training: Get stronger, leaner and healthier
Walking shoes: Features and fit keep you on the move
Are you stretching? Learn how to do it right in these exercise videos
Learn five basic yoga poses with this video
Manage, improve, prevent
Walking: Is it enough for weight loss?
Where is your center of gravity? Find your balance with core exercises
You don't need to run a marathon or swim the pace of an Olympic competitor to help reduce the symptoms of your arthritis
Get moving! Regular exercise can help prevent high blood pressure
Balance exercises can improve your balance and prevent falls
Exercise: When to check with your doctor first
High blood pressure and exercise: Why activity is key
