Sports Medicine Videos

Beware of Common Injuries for Bicyclists
When spring-like weather rolls around you might be thinking about pulling out your bike from underneath all the garage clutter and hitting the pavement. Whether you ride for fun or for competition, you need to know how to prevent injuries that bicyclists commonly experience.

Get Fit For Spring
The end of winter can trigger a "get fit for spring” mind-set that often leads to injury when unused muscles become active again. Instead of a seasonal fitness approach, maintain regular activity all year long with these exercises.

How to Start a Running or Walking Program
Trying a new sport or exercise routine is a common cause of injury. Follow these simple steps to reduce your risk when you start a running or walking program.

The Facts on Running Barefoot (PDF)
The minimalist approach to footwear has become a popular movement for running and walking enthusiasts. Understand the benefits and risks of running barefoot before you kick-off your sneakers.

Runner's Nutrition (PDF)
The food you eat is your fuel to compete. See what our experts recommend for before, during, and after you train or compete.