Heart-healthy living

Building a heart-healthy lifestyle is about more than just exercise. Success comes by including health education, behavior modification, heart-healthy eating, stress management and medical intervention. Fitness member benefits are wide ranging. If you need a quick answer, read our frequently asked questions.

Creating a plan you can live with

Unlike most traditional fitness centers, the McConnell Center redefines fitness by beginning your program with a complete health and risk assessment, including

• Detailed lifestyle profile
• Health-risk questionnaire
• Exercise stress test

Based on the results of your assessment, we will develop a customized plan to meet your health and fitness goals. When needed, your progress will be monitored and coordinated with your personal physician. 

Read our brochure "What to Look for When Choosing a Health Club."