OhioHealth Online

Holiday Hours
Veterans Day- Open
Thanksgiving Day- Closed
Christmas Eve- open til 3pm
Christmas Day- Closed
New Year's Eve- open til 3pm
New Year's Day- Closed

Workshop for Coaches
Grant Health & Fitness is hosting Core Coaching Competencies for Health,
Fitness and Wellness Professionals, a workshop for both experienced
coaches and for those new to coaching. November 7, 2009 9 a.m. to 5 p.m.
Learn more.

Women's Fit Club
New 10-week series begins in January 2010

     -Small group strength training led by an Exercise Physiologist.
     -Learn correct form, proper progression, and enjoy the benefits of
      strengh training like decreased body fat and improved funtion.
     -Start with Level 1 and continue with Level 2, 3, and 4 offered
      consecutively throughout the year.

Members- $100    OhioHealth Non-members- $120
Non-members- $150 (includes parking)
Non-members receive a pass for 10 additional visits
Call 614-4-Health or visit www.ohiohealth.com to register

Introducing..."Ask The Trainer"
Not sure how to use the TRX? Wondering if you are using the proper form
on the Bosu ball?  Do you have questions about your current exercise program?
Now is your chance to "Ask the Trainer!"

GHFC Exercise Physiologists will host an hour-long question and answer session
once a month.  These FREE sessions will be held the last week of each month.

• Receive advice from the experts and leave with new exercises
  to spice up your current routine!
• Open to Non-Members.
• Please bring a Photo ID for entry.

Paulette's 4-Week Group Personal Training Class
November 3rd-25th, 2009 6-6:45am
Call 566-9880 or stop by the front desk to register

- Co-ed classes for all levels
- Motivating and energizing workouts
- Results in just 8 sessions
- Accountability you can trust

Bike Commuter Membership
This membership makes it easy for you to park your bike, take
a cool shower, and make your way to work.  Only $16+ tax a month,
this gives you access to the track and locker rooms.  Daily locker use,
towels and other amenties included. Please bring your own lock.

 Are you looking for even more support to take the right steps to change your lifestyle?
VITALITY: Weight Management and Lifestyle Change Program

Grant Health and Fitness Center is downtown Columbus' leading choice for fitness, health enhancement and disease prevention. We are an integrated fitness and clinical facility open to the public.  We are located on the ninth floor of Grant Medical Center's Physician's Building, on the northwest corner of East Town Street and South Grant Ave.

Staffed with certified exercise physiologists, registered nurses and registered dieticians, Grant Health and Fitness Center offers a variety of fitness memberships as well as specialty programs to both members and non-members. We offer the high standards, safety and security that you would expect from a hospital-based fitness center.  A parking garage is also located directly below us for your convenience.

We have a wide variety of exercise equipment, including free weight equipment, cardiovascular machines, and Cybex equipment.  All the equipment is inside the track, which is used for mostly walking and some jogging.  Locker rooms are also available, which include showers, steam room, and sauna.