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Your Fitness and Good Health
OhioHealth's McConnell Heart Health Center and Grant Health and Fitness Center are premiere facilities for helping people live heart healthy lives. Here you benefit from the high standards, safety and security of hospital-based health and fitness facilities, their health experts and their programs.
Weight management
Work with our exercise physiologists, registered dieticians, and weight management consultants to develop and reinforce healthy eating and nutrition behaviors. A weight management program is available at both the McConnell Heart Health Center and the Grant Health and Fitness Center.
Tobacco cessation
Tobacco Cessation is a comprehensive behavioral program that helps you look at your smoking behavior, explore your reasons for quitting, develop an individualized plan to stop smoking, and provides you with skills to remain a nonsmoker for life. The decision to quit smoking is one of the most important decisions you will make in your life.
Diabetes management
Our diabetes education programs provides participants and their families with the most current information and resources for self-management of Type 1, Type 2 and Gestational diabetes. Offered at both the McConnell Heart Health Center and the Grant Health and Fitness Center.
Individualized nutrition counseling
Our nutrition specialists can help you fit healthy foods into your busy schedule, get the right nutrients into your daily diet, fine-tune your eating habits and more. Offered at both the McConnell Heart Health Center and the Grant Health and Fitness Center.
Exercise and fitness memberships
We are committed to helping you reach your personal health and fitness goals, take charge of your healthand prevent heart disease through exercise and wellness programs.
Use this target heart rate calculator for a safe and effective workout. Be sure to check with your doctor to determine what level of exercise is right for you.
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