You and your job

• Job satisfaction: Strategies to make work more gratifying
• Job burnout: Understand symptoms and take action
• How to adjust to daytime sleeping when you work the night shift
• Make your workspace ergonomically safe and comfortable
• Watch this video to learn standing lower back stretches you can do at work

General

• 5 strategies you can adopt today to prevent heart disease
• Learn how to say no
• Are you a caregiver? Coping with the challenges (PDF)
• Reap the benefits of a belly laugh
• Discover meditation in motion for better health
• Create a family health history (a tool from the U.S. Surgeon General)
• Can vitamins help prevent a heart attack?

Stress-busting ideas

• Need to relax? Take a break to meditate (video)
• Avoid, alter, accept or adapt: Choose your response for greater stress relief
• Manage stress with art
• Tai chi: Stress reduction, balance, agility and more
• Reduce stress with a strong social network