Menus and recipes

• Kick the fast food habit – Cooking for yourself is easier than you think
• Cooking for one or two - it's easier than you think
• 23 heart healthy recipes on convenient recipe cards (PDF)
• Easy recipe modification for healthy living
• Soy recipes
• A heart healthy week of menus (PDF)
• Menus for heart healthy eating
• Healthy cooking techniques
• Lowfat cooking tips

Foods You Use

• Grape juice: Same benefits as wine?
• Olive oil: A healthy choice for your heart
• Legumes: An alternative to meat
• Butter versus margarine: Which is better for your heart?
• Heavy on the salt shaker? You may be getting too much
• Whole grains: High in nutrition and fiber yet low in fat
• Poultry, meat and seafood: How to's of high-protein foods
• Fresh fruit: 10 ways to reinvent these sweet options
• Soy and your health
• Soy information
• Best foods for lowering cholesterol
• Top 5 lipid lowering foods

General

• Nutrition reality check: Take this quiz
• Check it off – here’s your healthy eating to-do list
• Think breakfast is a waste of time? Think again
• The benefits of snacks
• Meatless meals: Why go meatless?
• Dining out tips
• The importance of protein
• Facts about dietary cholesterol
• Facts about fat
• Heart healthy eating