|
American Sign Language
This class offers basic instruction for those who would like to learn sign language or need to learn it for work. Instructor has a master’s degree in deaf education. Appropriate for 12 years of age and older.
Sundays, 1 to 3 p.m.
Six-week series: June 3 through July 15
Brenda Tuli
Grady Memorial Hospital: $50 per person
register online
Baby Blues:
Conquering Postpartum Depression
Schedule a one-on-one consultation to increase understanding and learn about nutrition guidelines, supplements, exercise suggestions, light therapy and how to best utilize your medical team. Partners and babies are welcome.
Yvonne Gustafson, PhD, Parent Educator
By appointment only.
Call (614) 566-4446 to schedule.
Elizabeth Blackwell Center/Riverside: $25 for one-hour consultation
NEW: Be a Quitter!
This is an open group for those who have quit using tobacco or are trying to quit and need additional encouragement and support.
Anne Shearer, RRT
Call for more information. (614) 544-8338
Dublin Methodist Hospital: FREE
NEW: Community Cardiovascular
Health and Wellness 
A five-week health and wellness program for adults focusing on nutrition and fitness. The program includes an individually scheduled health screening, then four weekly classes on nutrition, fitness, diabetes, high blood pressure, cholesterol and stress.
Call Kate Whitman, RN to enroll and for dates.
(614) 566-9187 : kwhitma2@ohiohealth.com
$15/entire program
Westerville Medical Campus
Eastside Health Center
Doctors Hospital
Jewish Community Center
1125 College Ave. Columbus, OH 43209
Counseling Services Our therapist helps you define and address concerns related to physical distress, anxiety, depression, relationships or life transitions and find relief and supportive resources.
Cheryl Rapose, MEd, LISW
Call (614) 566-4448 for an appointment.
Elizabeth Blackwell Center at Riverside: $50 per hour
Couples Who Argue
In this Friday workshop, you will gain a clear understanding of what causes arguments and why they are destructive to your relationship. You will come away with the tools to work together and individually to prevent criticism, anger and arguments.
Friday, April 13; 7:30 to 9:30 p.m.
Friday, June 1; 7:30 to 9:30 p.m.
Allen Ross, LPCC, CEAP
Elizabeth Blackwell Center at Riverside: $30 per person, register online
CPR — Infant /Child/Adult
Heartsaver CPR
Learn to perform cardiopulmonary resuscitation (CPR) for the conscious, unconscious or choking infant, child or adult. A one-day Heartsaver CPR course that includes basic skill lessons on CPR and foreign-body obstruction. Sponsored by the AHA.
Riverside Health Center: $50; register online
Saturday, May 17; 8:30 a.m. to 12:30 p.m.
Doctors Hospital: $45; register online
Wednesday, April 25; 6 to 8:30 p.m. OR
Saturday, May 19; 1 to 3:30 p.m. OR
Wednesday, June 20; 6 to 8:30 p.m.
Deep Relaxation with Guided Imagery
Guided imagery uses the power of your imagination to create positive changes in your physical and mental health. Learn to create a profound sense of relaxation to manage stress. Dress comfortably and bring a mat for floor work.
Thursday, April 12; 6 to 8 p.m.
Lora Hanna, LISW,
Certified Guided Imagery Facilitator
Elizabeth Blackwell Center at Riverside: $35/person, register online
Diabetes Peer Support Group
The Sunbury Diabetes Support Group, co-sponsored by Grady Memorial Hospital meets at the Sunbury United Methodist Church. Anyone with diabetes and/or support persons are invited. Registration not required.
Second Monday of each month.
March 12, April 9, May 14 and June 11;
7:30 to 8:30 p.m.
Cindy Noel, Facilitator
Grady Memorial Hospital: FREE
Fibromyalgia Information Network
Fibromyalgia is a chronic musculoskeletal condition that causes pain throughout the body. This program is designed to help those who suffer from fibromyalgia relieve and control their symptoms through exercise, relaxation training and physical therapy.
April 9 and May 14 and June 11; 7 to 8:30 p.m.
Sue Leidtke, Facilitator
Grady Memorial Hospital: FREE
|
|
Health Risk Management
A personalized program to optimize and maintain your health. You work with a multidisciplinary team of exercise physiologists, a nurse and a dietitian to reduce weight, manage cholesterol, control diabetes, stop smoking and manage stress.
Call (614) 566-8311 for fees and available
dates and times.
Grant Health and Fitness Center
NEW: How to Stay Young
for the First 100 Years The average life span today is 77.6 years and growing! Studies reveal by 2050, 800,000 people will be living to be over 100 years. Do something prior to age 50 to take care of potential problems.
Wednesday, April 4; 7 to 8:30 p.m.
Dr. David Thomas, Chiropractor
Grady Memorial Hospital: FREE register online
Identifying and Managing ADHD
This presentation will inform participants of the signs and symptoms of ADHD, the problems that having ADHD can lead to, the process of obtaining an evaluation for this disorder, and the treatments available for ADHD.
Wednesday, May 16; 7 to 8:30 p.m.
Terry Imar, M.A.
Grady Memorial Hospital: FREE
Living Well With Diabetes
Two-day series for people with diabetes and their families. Program covers basic nutrition, glucose monitoring, hyperglycemia, hypoglycemia, meal planning and medications.
May 7 and 8; 2 to 5 p.m.
Denise Anderson, RN & Amanda Johnson, Dietitian
Grady Memorial Hospital: FREE
McConnell Heart Health Center -
Health Fair
Stop by and see what health and wellness programs McConnell Heart Health Center has to offer. There will be informational booths, exercise and cooking demonstrations, health assessments, mini massages and much more.
Saturday, April 28; 8:30 a.m. to noon
Call (614) 566-3828 for more information
McConnell Heart Health Center
Once-a-Month Cooking
Yes, you can cook just one full day and have delicious and nutritious meals all month long. An experienced facilitator explains the method that enables you to spend one day cooking and freezing meals for the entire month, saving you time and money.
Tuesday, June 12; 7 to 8:30 p.m.
Marsha Jevas
Grady Memorial Hospital: $25 per person, includes book register online
NEW: Personal Wellness Coaching Session
Join a Certified Lifestyle and Weight Management Coach for an interactive session to start you on the path to better overall wellness. Attend any one of the three free sessions. “Wellness Coaching” is also offered as an ongoing, fee-based service.
Tuesday, April 10; 5:15 to 6:45 p.m. OR
Wednesday, April 11; 11 a.m. to 12:30 p.m. OR
Tuesday, April 17; 4 to 5:30 p.m.
Julie Q. McNamara, MS, ACE-LWMC, CPT
Pre-registration is required.
Call (614) 566-9880.
Grant Health and Fitness Center: FREE
THE ELIZABETH BLACKWELL CENTER
The Elizabeth Blackwell Center (EBC), located just north of Riverside Methodist Hospital, is a place where women and men are celebrated and supported. The EBC offers a wide range of parenting and wellness programs, fitness classes and therapeutic massage.
(614) 566-5353
Elizabeth Blackwell Center at Riverside
Tobacco Cessation at Grant
Health and Fitness
You can quit with individual or group sessions addressing the physical and psychological effects of tobacco use. Flexible class and consultation times. One- to four-session programs. No cost to OhioHealth employees & family members over 18.
Mitzy Noisette
Call (614) 566-8272 for available dates and fees.
Grant Health and Fitness Center
NEW: Wellness Coaching
Whether your goal is weight loss, managing work-related stress, or increasing energy; wellness coaching can help you overcome obstacles to achieve your goals. Attend one of the free “Personal Wellness Coaching” classes to learn more.
Julie Q. McNamara, MS, ACE-LWMC, CPT
Call (614) 566-9880 to schedule or for more information.
Grant Health and Fitness Center
|
