• Qualified exercise physiologists and/or registered dieticians conduct all programming appointments. 
• All evaluations and recommendations are based on American College of Sports Medicine standards, norms, and guidelines.
• New clients need to complete a fitness consultation with program design prior to starting personal training.

Please call (614) 566-9880 for prices and more information.

Fitness Assessment and Equipment Orientation

This is the initial meeting with an exercise physiologist, which includes a 3-site skin fold caliper test, sit and reach test, muscular endurance test, sub-maximal exercise test and a cardiovascular test. In a second meeting, the results of those tests will be discussed and compared to American College of Sports Medicine guidelines. The member will also receive an equipment orientation, which will help the member understand how to use the equipment.  This is included with a new member enrollment fee.

Body Composition

7-site skin-fold caliper test, Body Mass Index, desirable weight range and body fat percentage will be discussed as well as exercise related changes to current daily routine.

Fitness Consultation with Program Design

Consists of two sessions with an Exercise Physiologist.  The first session includes goal setting to establish personalized criteria for an exercise program design. The second session is a step-by-step introduction to your personalized routine to ensure you feel comfortable and ready to begin exercise. If you desire to change your routine from the initial program, a new program design may be purchased separately.

Personal Training and Group of Two Personal Training

Provides sessions, one-on-one or group of two, with an Exercise Physiologist that help improve both your exercise capacity and muscular strength and endurance.  Includes assistance with individualized programs based on goals and needs, changing or evaluating current exercise routines, and monitoring proper technique.

Fitness JumpStart

New clients, jump start your fitness with this 8-week program designed to help you, or you and a friend of similar fitness levels, learn about healthy lifestyle choices, increase your energy and start working toward your fitness goals. This program combines a Fitness Consultation with Exercise Program Design, 16 sessions of one-hour Personal Training sessions twice a week, and pre- and post-Body Composition and circumference measurements. Installment payment plans available.

Women's Fit Club

A 10-week class consisting of 1-hour small group sessions led by a certified Exercise Physiologist.  Participants meet once a week with an instructor and small group (eight maximum) and are instructed as they perform their workout.  Participants also learn how to incorporate aerobic exercise within their strength training workout for maximum fitness benefits.  During the same week, participants come in another day to do the workout.  A membership at GHFC is not required.  A pass is issued to non-members that allows access an extra 10 times for the additional workouts.  Classes begin in January, April, July, and October.   

Strength and Conditioning Performance Program

A 6-week, co-ed strength and conditioning program led by a certified Exercise Physiologist that meets once per week for a 1-hour session.  Class includes pre- and post- fitness tests, individualized exercise program design, and performance development components of speed, agility, and strength training.  Take your workout to the next level with linear speed enhancement, reactive method training and plyometrics.  A membership at GHFC is not required.