Participants in VITALITY will work with an Exercise Physiologist, Registered Dietician and Certified Diabetes Educator, and Lifestyle and Weight Management Coach to develop and reinforce healthy behaviors for a lifetime. The 12-week program is for people with moderate to significant weight loss needs or other non-cardiac health conditions that can be positively affected by healthy lifestyle changes. Included in the program:

• Program Design at the beginning and end of program (2 total)
• One 30-minute personal training session per week (10 total)
• One progress check with an Exercise Physiologist per week (10 total)
• One nutrition consultation with a Registered Dietician per month (3 total)
• One initial lifestyle coaching session and 5 follow-up sessions (3 total)

Contact (614) 566-9880 to set up your initial appointments:

Session 1: facility tour and membership paperwork
Session 2: goal setting and fitness assessment

Enroll today and start taking control of your health!